King George Whiting
Whiting, with their delicate flavour and soft texture, are a prized table fish.
When cooked they have a delicate tasting, white flesh.
The fillets are often fried and served with chips but smaller whiting can be deep fried whole.
Steam, poach, pan-fry or bake in foil. Use delicate-flavoured herbs when cooking with this fish.
Nutrition Facts (per 100gm)
Total fat 1.3g
Total Omega-3 242mg