King George Whiting

Whiting, with their delicate flavour and soft texture, are a prized table fish.
When cooked they have a delicate tasting, white flesh.
The fillets are often fried and served with chips but smaller whiting can be deep fried whole.
Steam, poach, pan-fry or bake in foil. Use delicate-flavoured herbs when cooking with this fish.

Nutrition Facts (per 100gm)

Kilojoules           377
Protein              18.3g
Cholesterol        67mg
Sodium                72mg
Total fat             1.3g
Total Omega-3   242mg