Yellow Fin Tuna

Tunas have firm, thick fillets and make succulent meat substitutes.
Cutlets and steaks can be cooked by grilling, barbecuing, baking, smoking, poaching or marinating.
Japanese demand for sushi and sashimi has highlighted some species superb eating qualities raw.

Nutrition Facts (per 100gm)

Kilojoules           452
Protein              23g
Cholesterol        30mg
Sodium                37mg
Total fat             .95g
Total Omega-3   231mg