Trevally

A very well known good quality and excellent value fish.
Identified by its pale blue skin and sometimes small spots, this fish has a pinkish beige flesh with a strong but not overpowering flavour.
Trevally are great for BBQ and baking whole.
They are an excellent choice for children as their bones are easily removed.







Nutrition Facts (per 100gm)

Kilojoules           483
Protein              18.8g
Cholesterol        20mg
Sodium                64mg
Total fat             1.4g
Total Omega-3   275mg