Swordfish

Swordfish is often described as the most meatlike of all fish.
The steaks have a high oil content with a dense meaty texture.
They are suitable for grilling, frying and baking.








Nutrition Facts (per 100gm)

Kilojoules           506
Protein              20g
Cholesterol        39mg
Sodium                90mg
Total fat             4g
Total Omega-3   639mg