Scampi

Scampi and prawns are two different crustaceans.
True scampi are small members of the lobster family, with very thin and meatless nippers.
Care must be taken when cooking scampi, as the meat will break down and become soft with overcooking.
Although they provide a small quantity of meat, it is well worth while.


Nutrition Facts (per 100gm)

Kilojoules           378
Protein              20.4g
Cholesterol        188mg
Sodium                182mg
Total fat             1.7g
Total Omega-3   88mg