Scallops

Scallop meat is white and is surrounded by an orange roe (coral).
They have a delicate, sweet flavour with a medium to firm texture. They can be grilled, barbecued, steamed, stir-fried or poached.
Overcooking will make them tough. Try steaming with a soy sauce, coriander and ginger dressing.




Nutrition Facts (per 100gm)

Kilojoules           224
Protein              16.6g
Cholesterol        33mg
Sodium                103mg
Total fat             .9g
Total Omega-3   215mg