Sardines

Underrated in Australia, the flesh of the sardine is pink and has a fine, soft texture with a high fat content.
They can be crumbed as fillets, pickled, smoked or grilled whole.








Nutrition Facts (per 100gm)

Kilojoules           529
Protein              20.8g
Cholesterol        34mg
Sodium                89mg
Total fat             1.2g
Total Omega-3   297mg