Atlantic Salmon

The succulent meat of Atlantic Salmon is usually pink-orange in color and high in fat, with a rich, pronounced flavor.
When absolutely fresh, raw salmon is delicious.
Salmon is also excellent grilled, poached, baked, roasted, and sauteed.
The silvery skin of the salmon is very tasty when grilling whole salmon, brush the skin generously with oil to help keep it intact.

Nutrition Facts (per 100gm)

Kilojoules           594
Protein              20.4g
Cholesterol        55mg
Sodium                59mg
Total fat             13g
Total Omega-3   1255mg