Orange Roughy

Orange Roughy are usually sold as fillets with the skin removed.
The fillets are boneless and have a moist, medium to firm texture and mild, delicate flavour.
Best baked, grilled, barbecued, steamed or poached. It is delicious served with fresh herbs.

Nutrition Facts (per 100gm)

Kilojoules           320
Protein              16.4g
Cholesterol        62mg
Sodium                71mg
Total fat             2.5g
Total Omega-3   20mg