Rockling is normally sold as fillets.
The flesh is distinctly white and has a medium to firm texture with a mild, delicate flavour.
Low in oil, in is suited to recipes with a sauce. Also excellent steamed, baked or in fishcakes.

Nutrition Facts (per 100gm)

Kilojoules           364
Protein              19g
Cholesterol        40mg
Sodium                135mg
Total fat             0.63g
Total Omega-3   107mg