Oysters

Oysters have a strong, rich and distinctive flavour and a soft, silky texture.
They are often served raw, but deep frying, shallow frying and grilling are also popular.
The key to not overcooking oysters is to ensure that cooking stops as soon as the edges of the meat start to curl.






Nutrition Facts (per 100gm)

Kilojoules           339
Protein              9.4g
Cholesterol        50mg
Sodium                106mg
Total fat             2.3g
Total Omega-3   278mg