Spanish Mackerel

Spanish Mackerel is sold either as fillets or cutlets.
It is best barbecued or grilled but is also excellent when marinated or smoked.
A rather oily fish, care should be taken not to overcook and dry out the flesh.

Nutrition Facts (per 100gm)

Kilojoules           581
Protein              19g
Cholesterol        76mg
Sodium                59mg
Total fat             3.0g
Total Omega-3   1320mg