Yellow Tail Kingfish

Yellow Tail Kingfish has a medium to strong, distinct and pleasing flavour.
With few bones and a good recovery rate, it is adaptable to all kinds of appetising approaches.
It is often sold as cutlets or steaks but can be cooked whole.
The most suitable methods of preparation for yellowtail kingfish are grilling, barbecuing, baking and deep and shallow frying, but it is also superb for making sashimi.

Nutrition Facts (per 100gm)

Kilojoules           428
Protein              21.6g
Cholesterol        24mg
Sodium                39mg
Total fat             1.1g
Total Omega-3   282mg