Hapuka

A member of the Grouper family of ocean fish, Hapuka is large fish that reaches 1 to 1.5mtrs in length.
Thick-bodied, the Hapuka has an outer skin that can vary from silver and blue to a pink, brown and silver combination.
Most often found in deep waters, this fish is common in the waters around New Zealand and Australia.
Fillets from the Hapuka are firm, white, very flavorful, and somewhat similar to a bass.





Nutrition Facts (per 100gm)

Kilojoules           343
Protein              17.8g
Cholesterol        27mg
Sodium                54mg
Total fat             .9g
Total Omega-3   182mg