Gummy Shark

Otherwise known as flake, Gummy Shark is a popular fish because it has a cartilage instead of bones.
The average weight is 3kg and measures approximately 80cm in length.
The flesh is firm, moist and has a distinct flavour. Gummy Shark can be pan-fried, grilled, BBQ'd and baked - use in casseroles and curries.

Nutrition Facts (per 100gm)

Kilojoules           420
Protein              24.5g
Cholesterol        51mg
Sodium                84g
Total fat             .9g
Total Omega-3   422mg