Blue Grenadier

Blue grenadier has a delicate, sweet, succulent flavour, with moist flesh that flakes easily.
It is most suited to frying or baking because of the low oiliness of the species, but it is also excellent for grilling or barbecuing.
The very soft flesh of Blue Grenadier has a short shelf life and should be handled with care.

Nutrition Facts (per 100gm)

Kilojoules           344
Protein              15.2g
Cholesterol        58mg
Sodium                53gm
Total fat             1.2g
Total Omega-3   227mg