Gemfish

Gemfish fillets are very versatile with firm to medium texture.
They hold their shape well and are suited to baking, deep frying, grilling and poaching.
The moist flesh is delicious crumbed.









Nutrition Facts (per 100gm)

Kilojoules           806
Protein              19.6g
Cholesterol        33mg
Sodium                62mg
Total fat             2.6g
Total Omega-3   376mg