Garfish

Garfish are very tubular and slender with a readily distinguished by their long beak-like elongation of the lower jaw.
They can be filleted to produce attractive boned-out, butterfly fillets, which are exceptional for delicate dishes.
Garfish are fantastic eating, usually grilled or lightly fried with a light coat of flour.










Nutrition Facts (per 100gm)

Kilojoules           395
Protein              20.6g
Cholesterol        32mg
Sodium                63mg
Total fat             1.2g
Total Omega-3   131mg