Garfish are very tubular and slender with a readily distinguished by their long beak-like elongation of the lower jaw.
They can be filleted to produce attractive boned-out, butterfly fillets,
which are exceptional for delicate dishes.
Garfish are fantastic eating, usually grilled or lightly fried with a light coat of flour.
Nutrition Facts (per 100gm)
Total fat 1.2g
Total Omega-3 131mg