Flounder

Flounder generally have a delicate to medium flavour.
Flounders are often served whole and can either be boned-out, or served with the bones left in to provide an appearance.
Serve grilled or baked.





Nutrition Facts (per 100gm)

Kilojoules           380
Protein              19g
Cholesterol        48mg
Sodium                81mg
Total fat             1.3g
Total Omega-3   245mg