John Dory

John Dorey is a fine table fish with succulent, white and finely textured flesh.
They can be baked, grilled, barbecued, fried, steamed or poached.
Be careful to not overpower the delicate flavour.





Nutrition Facts (per 100gm)

Kilojoules           356
Protein              18.8g
Cholesterol        24mg
Sodium                68mg
Total fat             1g
Total Omega-3   173mg