Crab

Various types of crab, including Blue Swimmer, Sand and Manna are available depending on the season.
The Blue Swimmer crab (pictured) is considered to be one of the best.
Crabs can be stir-fried, steamed, barbecued or baked.



Nutrition Facts (per 100gm)

Kilojoules           364
Protein              18g
Cholesterol        78mg
Sodium                293mg
Total fat             1.1g
Total Omega-3   320mg