The meat of bugs, found only in the tail, has a medium-to-strong flavour.
They are best prepared by poaching, steaming, barbecuing or grilling.
As bugs provide good presentation and marry well with other seafood, they are excellent for cold seafood platters.
When cut down the centre lengthways, bugs will grill and barbecue beautifully over a high heat.

Nutrition Facts (per 100gm)

Kilojoules           407
Protein              22g
Cholesterol        65mg
Sodium                395mg
Total fat             .5g
Total Omega-3   82mg