Blue Eye (Trevalla)
This firm fleshed fish is suited to all methods of cookery.
It lends itself well to poaching, steaming, pan-frying, deep-frying, grilling, barbecuing, baking and sashimi.
It is sold whole, in fillets or cutlets.
Nutrition Facts (per 100gm)
Total fat 1.3g
Total Omega-3 282mg