Blue Eye (Trevalla)

This firm fleshed fish is suited to all methods of cookery.
It lends itself well to poaching, steaming, pan-frying, deep-frying, grilling, barbecuing, baking and sashimi.
It is sold whole, in fillets or cutlets.








Nutrition Facts (per 100gm)

Kilojoules           500
Protein              20.5g
Cholesterol        25mg
Sodium                72mg
Total fat             1.3g
Total Omega-3   282mg