Barramundi is one of Australia's most popular foodfishes.
It is well known overseas and graces tables of top restaurants around the world.
Barramundi yield attractive, boned-out fillets that can be served whole or as cutlets.
The large flakes provide good-sized portions and the firm texture makes it a versatile finfish to work with.

Nutrition Facts (per 100gm)

Kilojoules           385
Protein              19.4g
Cholesterol        54mg
Sodium                70mg
Total fat             1.5g
Total Omega-3   191mg